Why Support Groups Are Good for Anxiety Disorders
For many people with an anxiety disorder, every day can be a very mentally-challenging day. An anxiety disorder is also a mental illness and having it is does not allow people to live comfortably. Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that many people have, particularly those who had encountered traumatic events. These events include sexual assault and military combat and for those who witnessed them. the effects can last for decades. These effects lead to symptoms of PTSD like sleep problems and emotional detachment. Luckily for people who have anxiety disorders like PTSD, support groups exist to ensure them that they are not alone. There are also online support groups that are available to provide supportive, peer to peer advice from various mediums such as chat rooms and online meetings.
Support groups to check out for people who have PTSD and other anxiety disorders
Shown below are some amazing online (and non-online) support groups for anxiety disorders that are worth checking out. One of these support groups is Soldiers' Angels. It is a nonprofit that provide aid, comfort, and resources to the military, veterans and their family members. One example of Soldiers' Angels being a high-quality support group was when it provided self-awareness tips for veterans during COVID-19.
The nonprofit also provided another resource, the Veterans' Crisis Line, which can also act as a support group. The number for the Veterans' Crisis Line is always 1-800-273-8255 (and press 1 afterwards). Another support group that people with PTSD and other anxiety disorders can definitely check out is CARE Counseling. The organization is a psychological health/counseling clinic that gives advice to not only patients who have anxiety disorders but also friends and family on how they can support their loved ones.
The importance of having support groups
Having a support group for people with PTSD and various anxiety disorders is beneficial for their emotional health. The best health care is one that understands and empathizes with the people who have gone through a lot of stress and pain over the years. Being able to find like-minded individuals who have also experienced the same troubles as they had is a joyous moment as they know that they have peers who knows how it feel to be anxious for most of their day.
Furthermore, being part of a support group, especially one that is online, is like being part of a family. The other people who are in the support group are also there to find people they can connect with who also understands their concerns. To conclude, for people with PTSD and other anxiety disorders, joining a support group is the right step to a bright future for them, especially regarding making new friends who will make them feel welcomed. You can also try out SGB for PTSD. It even has an article that describes a unique SGB PTSD treatment that alleviate the symptoms of many people who have PTSD.